Coffee Or Tea? -Theanine Please!



























Which do you start your morning with, coffee or tea? (or maybe it's caffeinated protein shake?)

 Either is a vital part of the lives of many, and most of us living in this busy world needs a little caffeine push to start off the morning right, especially if we aren't too enthused about the idea of regular exercise. 

 No, I am not about to initiate the centuries-old debate about whether one should go for the 'magic leaf' or the 'magic fruit.' Let's talk about a vital counterpart of caffeine that we tend to forget about: Theanine. 

 Theanine is a substance that we most commonly ingest by drinking tea, is what gives tea it's distinct taste. It has been shown to increase of the neurotransmitters Dopamin, which is responsible for the feeling of gratification and joy, and Serotonin, which affects the feeling of calm and relaxation. It is therefore considered an effective help in alleviating stress and anxiety.


Several brain wave research showed that taking Theanine supplement increased alpha wave activity, which is related to the state of deep relaxation, meditation and reflection. It brings into your mind the serenity such as that of the tea plantation in the picture above.

 One key characteristic is that although Theanine relaxes you, it generally does not result in drowsiness. So it is very useful in times of increased stress and anxiety that still requires a state of alertness (e.g. exam, work, deadline, major presentation). Many rely on caffeine for these circumstances, but it may bring a state of restlessness, insomnia, stomach irritation and such.







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