Stop the twitching of your eyelids, and much more!

Guys, BIG NEWS! Check out below, an infrared picture officially released from NASA, of a star whose planet may at any day be found to have liquid water!


...Not. Actually it's a microscopic view of a magnesium sulfate heptahydrate with polarized light from crossed polarizers. (Or it could be an instagram photo of my previous phone's screen.) 



Magnesium is one of the minerals that are naturally present in a variety of foods, and is in the human body in large amount. It is an important cofactor, a substance necessary to the function of an enzyme. check out the pacman diagram below for perfect clarification and a tide of nostalgia:



In theory, you can get sufficient amount by eating food such as:



 But in reality, because we eat so much processed food and food grown in soils where magnesium is deplete, Magnesium deficiency is not uncommon in modern times. And the symptoms of the deficiency can be a lot more annoying than just the random twitching of the eye.
Signs of magnesium deficiency come in the form of:
In other words you will look like this 
without enough magnesium
  • mild loss of appetite
  • nausea
  • vomiting
  • fatigue
  • weakness 
  • high blood pressure
  • irregular heartbeat
  • insomnia

 In the late stage, it may result in:
  • depression
  • insomnia
  • osteoporosis (deterioration of bone tissue that leads to high risk of fracture)
Wow, who opened the Pandora's Box, right?  So you go ahead and open a bottle of Magnesium bisglycinate! Not only does it help with the above symptoms, it also:


Be the unshackled prisoner of the toilet nevermore

  • Works as a laxative for constipation
  • Is an antacid that neutralizes acids in the stomach, relieves indigestion 
  • Regular intake reduces symptoms of heartburn
  • helps reducing LDL ("bad") cholesterol and increassing HDL ("good") cholesterol, assisting with blood pressure control




Taking magnesium may also help treat moderate anxiety disorder and prevent bone loss, it has been proven to be somewhat effective for heart-related conditions such as a certain type of irregular heartbeat. Some athletes use it to increase energy and endurance during sports







Recommended Supplement




 The best magnesium is the one that does not break down in the digestive process and is absorbed in the intestinal (gut) wall and further into the blood stream. The bisglycinate form of magnesium passes into the cell via the human body’s natural amino acid transportation, so it should be your choice of magnesium supplement!



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